YOU NEED TO CONSUME HEALTHY DIETARY FAT

Fatty acids are essential for our health.

They:

• are a major source of energy,

• are the building blocks of our cell membranes,

• support brain health, mood regulation and cognitive health,

• regulate hormone production,

• reduce inflammation,

• assist cardiovascular function,

• help absorb fat soluble vitamins (A, D, E & K),

Examples include red meat, full-fat dairy (butter, cheese, whole milk, cream), coconut oil, lard, suet and tallow.