“My energy has increased since following Tracy’s nutrition plan. I have more energy to train and to improve my strength with higher weights. Tracy provided me with a realistic nutrition plan that was easy to prepare and tasted good too. She listened to my needs and made a plan that suited me. Thank you Tracy!”

Mel U. - 57yrs, postmenopausal, lost 2.3% body fat, gained 1.4kg skeletal muscle mass over 4 weeks.

“I thought that I had been focusing on protein but realised how much more I actually needed once Tracy calculated my daily needs. Increasing my protein definitely helped with my recovery, allowing me to keep training hard. I really appreciated Tracy’s practical advice, non-judgmental approach and ongoing support. I really felt that Tracy provided advice with care.”

Emma P. - fulltime working mum of two, lost 4.2% body fat, gained 1kg skeletal muscle mass over 6 weeks.