I believe in keeping things simple, effective, and personal. My nutrition philosophy is grounded in a protein-based, ketogenic, nutrient-dense, whole-food approach that prioritises real food over fads. I focus on reducing inflammatory and toxic foods, and instead, nourish the body with what it truly needs to thrive.

Every individual is unique, and so is their plan. I tailor nutrition strategies based on your goals—whether that's improving body composition, enhancing athletic performance, building strength, boosting endurance, or supporting faster recovery. By adjusting macronutrients to suit your physiology and lifestyle, we create a sustainable foundation for long-term health.

There’s no hidden agenda here—just honest, straightforward guidance rooted in science and simplicity. I’m here to help you feel confident and informed about how to fuel your body without confusion or overwhelm.

My goal is for you to walk away not just healthier, stronger, and more energised—but also empowered with knowledge that lasts a lifetime.

Whether you’re aiming to change your body composition, elevate your athletic performance, or simply feel stronger and more energised - I’m here to guide you every step of the way with clear, personalised support.

Let’s chat about your goals, your lifestyle, and how we can work together towards lasting, empowered change.