Pricing and Consultations

I offer an Initial Consultation followed by at least one Recommended Follow-up Consultation to support your ongoing progress.

During this session, you will receive:

• Access to up-to-date, evidence-based nutrition knowledge

• Personalised recommendations based on your client questionnaire and food diary, tailored to your short- and long-term goals, lifestyle and current health status

• Nutritional advice, dietary guidelines, or a customized meal plan (additional charges may apply depending on meal plan complexity)

• Clear explanations and education to help you understand the “why” behind your dietary changes

• Customised post-consultation summary and action plan

• General lifestyle and fitness suggestions based on your individual needs

• Practical guidance for implementation, including recommended pantry staples, kitchen tips, and cooking methods (if needed)

• Ongoing support between consultations via your preferred communication method (email, text or phone call)

Follow up sessions include:

• Honest feedback on your progress, adherence, energy, training, performance, cognition, sleep and more, to tailor your plan as needed

• Answers to any questions or concerns you may have

• Continued guidance, support and motivation

• Research and follow up on any additional information you request

Please Note: You can book as many follow-up consultations as you need for ongoing support. While at least one follow-up is recommended, you’re not locked into any package and may change your plan at any time.